Tag Archives: Organic

Piña Colada Recipe

Here’s a healthy twist to a popular cocktail drink. This nutrient-filled piña colada makes a refreshing drink during the summertime. If you’re having a ladies night, maybe adding in a little rum won’t hurt… right?

pina-colada-shakeology

Ingredients:
1 serving of Vanilla Shakeology
½ cup water
½ cup 100% pineapple juice
½ tsp pure coconut extract
lots of ice

Directions:
Pour it all into a blender and turn that baby on! Then pour it into your favorite cocktail drinking glass and enjoy!

Getting Fit Tip:
Use fresh coconuts and fresh pineapples instead of the juice & extract!

Nutrition Info: 
Calories: 202
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 212 mg
Carbohydrate: 30 g
Fiber: 3 g
Sugar: 20 g
Protein: 16 g