Sticking to your workout and diet plans can be difficult. There are many tools out there that can help you stay committed, but I have personally found that nothing works better than having an accountability partner. This could be someone that has the same fitness plans as you, is doing the same workout program, or has similar bad habits, etc. Just be sure to get an accountability partner! If he/she doesn’t have the same fitness goals as you, that’s fine too. As long as you can trust this person to will hold you to your goals and push you when you are feeling unmotivated, then it should work out fine. Share your goals with this person. Let them know what your weaknesses are and how they can help you stay on track! Check in with your accountability partner on a daily basis because making progress towards your fitness goals requires daily commitment.

If you need an accountability partner, I would be more than happy to help you! I help others stay on track on a personal basis and also hold fun and motivating accountability groups.

To get started, sign up for your FREE account to get me as your coach, then contact me by email at tgiFrida@gmail.com once you are ready!