I sometimes hear people say that they can’t do a certain workout because they’re not strong, flexible or coordinated enough, etc. Those excuses are exactly that…JUST EXCUSES!

When working out, the goal is to get fit and improve your physical abilities over time. It’s definitely not expected that you’re going to be a pro at P90X® (for example) the first time that you put the DVDs in. That’s going to take some time.

So no matter what it is that you WANT to do… give yourself a chance…you’ve gotta stop putting yourself down and allow yourself to grow! It’s all in your mind. Just get in there and do it! And if you need that extra push, let me know… I’m here for you!