I often hold challenges because I find that it increases the likelihood for success when it comes to reaching fitness & nutrition goals. Support and accountability are usually the #1 things that people are lacking when they are on their journey. So that’s what I’m here for! I’m here to support you and help you find success!

Challenges that I host

• 5-Day Fire Starter Challenge
• 3-Day Shakeology Cleanse
• 5-Day Sugar-Free Challenge
• 5-Day Junk Food Free Challenge
• 21-Day Ultimate Reset (Detox)
• 30-Day Bridal Bootcamp
• 30-Day Insanity Challenge
• 30-Day Little Black Dress Challenge
• 30-Day TurboFire Challenge
• 30-Day Shakeology Slim Down Challenge

Contact me at tgiFrida@gmail.com if you are interested in joining any of the above challenges. Or, contact me with your fitness/nutrition goals and we can discuss the best route for you to take.