Category Archives: Workout Programs

My Fitness Confession

I’ll admit…

I’ve been SLACKING in the fitness arena. I know I may come off as a super-fitnessMake time for yourself - You are important freak, but in all honesty I am human too! Life does get busy, juggling a full time job (plus overtime), 3 kids, marriage, cooking, cleaning, laundry, and also helping others through my fitness business. I’ve always been the type to put others first, so my kids, my husband and helping others reach their fitness goals has been my priority these days. So, setting aside the excuses, my health has to be a priority in order for everything else to run smoothly in my life. I need to have optimal energy in order to function in a way that I can get everything done without feeling sluggish, right? So I NEED to schedule back that 1 hour workout every day and set it in stone.

So here’s my fitness plan:

1) Rather than just hosting challenges, I will be an active participant in them. This will give me accountability and make me stay on-point.

2) Tell my accountability partner and spouse what my fitness goals are. This includes immediate and long term.

3) Schedule my workouts. Working out in the morning has always been the most effective time for me to take get it done. I wake up super-early as it is, but if it’s going to fit somewhere in my day it has to be done before work and before the kids get up. No excuses. Free time will never come upon my doorstep, I have to FIND the time.

So here it is: I will be doing Les Mills Combat starting tomorrow, December 18, 2013. I will follow the calendar until Saturday, January 5th. On January 6, I will start TurboFire with the challenge group that I am hosting. Care to join me?

4) My workouts will be written in my daily planner and scheduled in WOWY.

5) Set up the alarms on my phone: The first one will be set for an hour before I have to get ready for work. The second one will be set for 45 minutes before I need to get ready for work. If the first alarm doesn’t work (which I KNOW I will come across those kinds of days), then I MUST get up for the second one. If I don’t, then I most likely will not be on time for work since I will not have a “get ready for work” alarm set.

6) I will start a personal log of my workouts and meals. So on top of posting my activity in my challenge groups, I will have a log either on my phone or in my daily planner of what I ate, what I worked out to, whether I had my Shakeology and how much water I drank for the day.

Hmmm… did I miss anything? If you have any tips or ideas for me, please share. I’m up for suggestions. And again, if you’d like to join me when I start a fresh new round of TurboFire on January 6, message me and let’s do this!

P90X3 Workout & Freebies

P90X3 Fitness Program - Now Available

P90X3 is finally here! Now you can get ripped in just 30 minutes a day!

Have you ever seen those P90X3 results? Now it’s even easier to achieve since it’ll only take you half the time. P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that help keep every muscle challenged for 30 minutes of full-throttle intensity. It’s a whole workout in half the time.

Get ripped in 30 minutes a day, using Tony Horton’s breakthrough Muscle Acceleration system. Now you’ll always have the time to work out—and you can burn fat and build lean muscle faster than ever.

When you order P90X3 through me, you’ll get FREE SHIPPING, a FREE bonus workout DVD “On One Leg” (a $19.95 value) and a premium-quality P90X3 hat (a $24.95 value)……. and of course, you’ll get me as your coach too!

Get P90X3

P90X3 – The Release Countdown!

Yes, I’m counting down the days until P90X3 comes out (December 10, 2013)! And I’ll admit, I’m doing it quite obsessively, so I might as well have my own ticker and share it with you. Shoot, I LOVE P90X, but I just can’t stand how long the workouts are… which is why I hesitate to workout as much to it as I know I really should. This new P90X3 is going to put that excuse to rest since the workouts will ONLY be 30 minutes long, instead of 60 or 60+. Seriously, it felt like FOREVER whenever I did the regular P90X and P90X2. Great workouts, seriously.. but the timing just doesn’t cut it for this busy working wife and mom of 3.

Anyway, message me if you want to be notified of the official release. I won’t doubt the fact that this will sell out fast. Timing seems to be the biggest excuse for everyone… but not anymore!

*This will make a perfect gift for yourself or for your loved ones!

OOOH, and don’t forget to bookmark this page or even just make it the homepage on your browser so you can stop using your brain cells to do all the counting!

P90X3 Coming Soon!

P90x3 Transformations

P90X3 Results - Christine

P90X3 Transformation - Jeremy

P90X3 Video Tease

Free Tony Horton Workouts

Please enjoy these free Tony Horton exercise videos, use them as many times as you want and don’t forget to pay it forward by sharing them with others who could use the motivation!  Don’t forget to sign up at www.CoachFrida.com to get access to a supportive community and get additional tips and tools for exercise and nutrition. Don’t know who Tony Horton is? He’s the mastermind behind P90X!

Please send me an email if you have any questions about any of these videos or need help picking out the right program to meet your fitness goals.

Enjoy,
Frida

Haven’t worked out in a while? This first video is a perfect start to getting back into exercising.

In this video, follow Tony Horton as he does a  fat blasting workout featuring some of  his favorite training moves! This intense, but quick workout will surely have you burning calories!

Melt your legs with these 5 simple moves in just 10 minutes! :)

Insanity Workout Accountability with 54 Days Left Until Summer

Insanity Cardio Power & Resistance Workout Accountability It was a Saturday morning (yesterday) and I encountered a rare moment of “No Excuses”. As a mom of 3, this is very rare. Usually I have at least my 1 year old clinging on to me all day, the other two kids wanting me to read books or do some kind of craft and of course quality time with my husband too. Well, I realized I had this “No Excuses” moment after 30 minutes of my youngest sleeping, my husband glued to the Bulls game and my other two kids too busy playing to even realize I was in the room. Why did it take me so long to realize I had this perfect moment to fit in a workout? I could’ve been halfway through a workout if I had realized it the first minute. I guess I’m just used to putting it off for later in the evening or early in the morning to avoid any interruptions.

Now with 54 days left until summer, I’m on a mission. I want to lose a bit more weight and get toned up as I have always promised myself I would by summer of 2013. Last year I was still wearing a one piece and a tankini to the beach… but I seriously have this goal of getting into a one-piece this time. And it’s not like I’m trying to impress anyone, but it’s more about the satisfaction of actually meeting my goals and getting into the shape I promised myself to be in this summer. And you know what??? With 54 days left, it’s NOT too late :) If I managed to workout with full commitment to the Insanity calendar and lose 6 dress sizes before one round was even completed before, then I have no excuses in terms of meeting my goals again this time. So there it is… I’ve just broadcasted my goal and I need you to help me stay accountable to that. :)

Anyway, back to my Insanity workout yesterday, it was absolutely a good burn! I haven’t done Insanity Cardio Power & Resistance in so long, I completely forgot how much sweat drips off of me when I do it… and even within just 10 minutes of doing the workout! And of course, with my other son still awake, he came in to the living room to keep me company. It’s a joy to have him around while working out because while I’m focused in the workout with a serious or struggling face, his presence makes me smile. And believe it or not, smiling while working out makes the exercise feel so much easier!

While Insanity is a tough workout, I wouldn’t say that was the most difficult part of getting it done at all. Yesterday, my hair piece was constantly falling off AND so were my yoga pants! With Insanity, there are a lot of jumps during the workout and trying to tie the top of my pants or fold them over just wasn’t working at all. BUT I wasn’t frustrated about that, it’s a good problem to have, right? I’ll welcome any sign of progress and just go shopping for a few new pants and shorts for working out.

Are you working out to Insanity too?? Let me know, I’d love to hear how it’s going for you!

Getting Fit Tip:
If you don’t have a workout scheduled into your day, utilize the first moment that you get to getting that workout done! But certainly, don’t go to bed until it’s done :)

If you don’t have the Insanity workout program yet, get it here:

Body Beast Workout Program is Finally Here!

Guys (and ladies), the Body Beast has finally arrived! I know many of you have been wanting to bulk up. The Body Beast is going to help you add more muscle mass so that you can release your inner beast!

The Body Beast promises a transformation in 3 months. It comes with two different calendars:

  1. Huge Beast – This mode is for those who are interested in just getting big and bulking up.
  2. Lean Beast – This mode is for those who want to shed off the fat that is covering the muscles.

The program itself consists of 12 workouts including:

  • Build: DVDs 1-4 Lay the foundation for a huge new you. Give every muscle in your body a major pump with Super Sets and Giant Sets.
  • Bulk: DVDs 5-9 Force Sets, Progressive Sets, Combo Sets, and Multi-Sets build on the size you gained in Phase 1. Now the focus shifts to muscular hypertrophy, the technical term for the muscle cells enlarging, bringing about explosive muscle growth.
  • Beast: DVDs 10-12 With fat-burning cardio, relentless circuit-training, and intense core work, you’ll be amazed at your increasing capacity to lift heavier weights and grow bigger, more defined muscles.

As always, BeachBody programs come with a nutrition guide. Which is one very important to follow when working to get the results you desire.

  • The Book of Beast. Get huge without wasting a second. This info-packed program guide gives you tips on proper form and safety, explains the science behind growing your muscles, breaks down the nutrition you need to reach your goals, and even boosts your motivation.
  • “How to Eat Like a Beast” Eating Plan. Exceptional bodies are made in the kitchen. This comprehensive guide provides a calorie calculator, portion charts, food lists, and suggested supplements to help you bring out your inner Beast.

If you’re looking to bring out your muscles, then it’s time you start The Body Beast! Get the program through me and you’ll get a bonus DVD which includes seven exercises and seven pyramids—for seven times bigger muscles.

Order at www.CoachFrida.com Click on Shop, then click on Fitness Programs.

The Body Beast Workout - Muscle Builing

P90X, TurboFire and Brazil Butt Lift Challenge Packs FREE for 30 days!

Holy cow! I can’t believe I can finally offer these programs to you at a trial basis! I hope this at least encourages you to find the willpower to get up and workout if you haven’t been doing so. =)

So here’s how it goes…

It’s a challenge pack that comes with the workout program, Shakeology and a club membership to the Team BeachBody site. Normally the challenge packs for P90X and TurboFire would cost $205 up front and Brazil Butt Lift for $160, but now you can try it out by just paying $14.95 for the shipping & handling!

If within the 30 days you find that these programs are not for you, then you are welcome to return the challenge pack. This way, you can at least satisfy your curiosity about whether these programs work or not. BUT, I have really have yet to run into a customer that does actually return the program.

If you purchase a challenge packs through me, you’ll not only have me as your coach, but you’ll also qualify to be a part of one of my challenge groups! Motivation is soooo hard to find if you haven’t worked out in a while, so sticking to a routine may be hard. This is where my challenge groups come in. Everyone in the group is working towards a similar goal, working out everyday, working on their nutrition, learning from each other and motivating each other.

Please contact me at tgifrida@gmail.com if you have any questions. Otherwise, you can get your challenge pack by going to www.CoachFrida.com, click on Shop, then on the left you should find a link that says “Trial Offers”.

Try P90X, Brazil Butt Lift, TurboFire for FREE