Here’s a Greek-inspired recipe that is just 207 calories per serving, featuring artichoke hearts, sundried tomatoes, and crumbled feta cheese! 

Total Time: 1 hr. 28 min.
Prep Time: 10 min.
Cooking Time: 18 min.
Servings: 8

Ingredients:

• 1 cup nonfat plain yogurt
• 4 cloves garlic, finely chopped
• 3 Tbsp. chopped fresh oregano, divided use
• 2 Tbsp. chopped fresh parsley, divided use
• 1-1/2 tsp. fresh lemon juice
• 1 tsp. ground black pepper
• 8 (4-oz. each) raw chicken breasts, boneless, skinless
• 1 cup crumbled feta cheese (about 5 oz.)
• 1 medium tomato, chopped
• 1/2 cup canned artichoke hearts, packed in water, drained
• 1/2 cup sun-dried tomatoes, chopped, reconstituted in hot water for 10 minutes, drained
• Nonstick cooking spray

Preparation:

1. Combine yogurt, garlic, 2 Tbsp. oregano, 1 Tbsp. parsley, lemon juice, and pepper in a medium bowl; whisk to blend.
2. Place chicken in a glass dish. Top with yogurt mixture. Marinate in the refrigerator, covered, turning once, for at least 1 hour or up to overnight.
3. Preheat grill or broiler on high.
4. Combine cheese, tomato, artichoke hearts, sun-dried tomatoes, remaining 1 Tbsp. oregano, and 1 remaining Tbsp.parsley in a large bowl; mix well. Set aside.
5. Grill or broil chicken for 4 to 5 minutes on each side, or until no longer pink in the middle. Set aside.
6. Heat oven 350° F.
7. Place chicken on a baking pan lightly coated with spray. Top each piece with 1 rounded Tbsp. of cheese mixture. Bake for 5 to 8 minutes, or until the cheese is lightly browned.

Nutritional Information (per serving):

Calories: 207
Fat: 7 g
Cholesterol: 84 mg
Sodium: 662 mg
Carbs: 8 g
Fiber: 2 g
Sugars: 5g
Protein: 28 g