One of my favorite dishes to make is Chicken Piccata. Try this recipe it out. After one bite, you’ll find it hard to believe that this flavorful, tender chicken piccata is good for you!

Total Time: 30 min.
Prep Time: 7 min.
Yield: 4 servings

Ingredients:
4 (4-oz.) each raw chicken breasts, boneless, skinless
1 Tbsp. whole wheat flour
2 Tbsp. olive oil
1 clove garlic, finely chopped
2 Tbsp. fresh lemon juice
½ cup low-sodium, organic vegetable broth
6 Tbsp. capers
1 (14-oz.) can quartered artichoke hearts, packed in water, drained
2 cups sliced mushrooms

Preparation:
1. Place chicken in a resealable plastic bag. Add flour and seal. Shake to coat chicken.
2. Heat oil in a large skillet over medium-high heat.
3. Add chicken, cook for 3 minutes on each side, or until browned.
4. Add garlic; cook for 1 to 2 minutes or until tender.
5. Add lemon juice, broth, capers, artichoke hearts, and mushrooms; cook, turning chicken halfway through, for 12 to 15 minutes, or until chicken is no longer pink in the middle.

Nutritional Information (per serving):
Calories: 240
Fat: 10g
Saturated Fat: 2g
Cholesterol: 73mg
Sodium: 560mg
Carbohydrate: 10g
Fiber: 2g
Sugar: 3g
Protein: 27g

P90X/P90X2 Portions (per serving)
1 protein
½ fat
1 vegetable
½ condiment

Body Beast Portions (per serving)
3 proteins
1 fat
2 vegetables