Tag Archives: TurboFire

My Fitness Confession

I’ll admit…

I’ve been SLACKING in the fitness arena. I know I may come off as a super-fitnessMake time for yourself - You are important freak, but in all honesty I am human too! Life does get busy, juggling a full time job (plus overtime), 3 kids, marriage, cooking, cleaning, laundry, and also helping others through my fitness business. I’ve always been the type to put others first, so my kids, my husband and helping others reach their fitness goals has been my priority these days. So, setting aside the excuses, my health has to be a priority in order for everything else to run smoothly in my life. I need to have optimal energy in order to function in a way that I can get everything done without feeling sluggish, right? So I NEED to schedule back that 1 hour workout every day and set it in stone.

So here’s my fitness plan:

1) Rather than just hosting challenges, I will be an active participant in them. This will give me accountability and make me stay on-point.

2) Tell my accountability partner and spouse what my fitness goals are. This includes immediate and long term.

3) Schedule my workouts. Working out in the morning has always been the most effective time for me to take get it done. I wake up super-early as it is, but if it’s going to fit somewhere in my day it has to be done before work and before the kids get up. No excuses. Free time will never come upon my doorstep, I have to FIND the time.

So here it is: I will be doing Les Mills Combat starting tomorrow, December 18, 2013. I will follow the calendar until Saturday, January 5th. On January 6, I will start TurboFire with the challenge group that I am hosting. Care to join me?

4) My workouts will be written in my daily planner and scheduled in WOWY.

5) Set up the alarms on my phone: The first one will be set for an hour before I have to get ready for work. The second one will be set for 45 minutes before I need to get ready for work. If the first alarm doesn’t work (which I KNOW I will come across those kinds of days), then I MUST get up for the second one. If I don’t, then I most likely will not be on time for work since I will not have a “get ready for work” alarm set.

6) I will start a personal log of my workouts and meals. So on top of posting my activity in my challenge groups, I will have a log either on my phone or in my daily planner of what I ate, what I worked out to, whether I had my Shakeology and how much water I drank for the day.

Hmmm… did I miss anything? If you have any tips or ideas for me, please share. I’m up for suggestions. And again, if you’d like to join me when I start a fresh new round of TurboFire on January 6, message me and let’s do this!

Congrats 5-Day Fire Starter Challengers!

Congratulations to the following November 11-15, 2013 participants of the 5-Day Fire Starter Challenge for sticking to the provided meal plan, staying accountable and for hanging in there for ALL 5 DAYS! I hope you all continue to adopt healthier eating habits beyond this challenge! Mama is proud of you all! :)

Araceli CovarrubiasAraceli Covarrubias - Fire Starter Challenge Graduate

Jasmin FlaminiaJasmin Flaminia  - Fire Starter Challenge Graduate

Katherine Torres-Hertz
Katherine Torres-Hertz  - Fire Starter Challenge Graduate

Nancy Gallegos
Nancy Gallegos  - Fire Starter Challenge Graduate

Sean Reed
Sean Reed - Fire Starter Challenge Graduate

Veronica Pulido
Veronica Pulido - Fire Starter Challenge Graduate

P90X, TurboFire and Brazil Butt Lift Challenge Packs FREE for 30 days!

Holy cow! I can’t believe I can finally offer these programs to you at a trial basis! I hope this at least encourages you to find the willpower to get up and workout if you haven’t been doing so. =)

So here’s how it goes…

It’s a challenge pack that comes with the workout program, Shakeology and a club membership to the Team BeachBody site. Normally the challenge packs for P90X and TurboFire would cost $205 up front and Brazil Butt Lift for $160, but now you can try it out by just paying $14.95 for the shipping & handling!

If within the 30 days you find that these programs are not for you, then you are welcome to return the challenge pack. This way, you can at least satisfy your curiosity about whether these programs work or not. BUT, I have really have yet to run into a customer that does actually return the program.

If you purchase a challenge packs through me, you’ll not only have me as your coach, but you’ll also qualify to be a part of one of my challenge groups! Motivation is soooo hard to find if you haven’t worked out in a while, so sticking to a routine may be hard. This is where my challenge groups come in. Everyone in the group is working towards a similar goal, working out everyday, working on their nutrition, learning from each other and motivating each other.

Please contact me at tgifrida@gmail.com if you have any questions. Otherwise, you can get your challenge pack by going to www.CoachFrida.com, click on Shop, then on the left you should find a link that says “Trial Offers”.

Try P90X, Brazil Butt Lift, TurboFire for FREE