Tag Archives: Excuses

5 Ways Moms Can Fit In A Workout

1. Workout before the kids wake up

As if we aren’t already sleep deprived! But believe me, setting up a new routine to get a workout done first thing in the morning will work wonders for the rest of your day. You will be knocking it out first thing in the morning, eliminating any further procrastination on getting ANY workout done at all.  Once you have your workout completed, you won’t have to worry about it for the rest of the day! Your will be charged with energy, pride and ready to conquer your day!

2. Workout at home!

Why waste time going to the gym? You know you don’t have time to get ready to go to the gym, drive to the gym, wait for others to get off the gym equipment, drive back home, etc.

I used to be a “gym rat” (a frequent gym go-er) and after entering motherhood there was no way that I could possibly fit that back into my lifestyle, especially while nursing. So I turned to workout DVDs. I never had much faith in workout DVDs before, so I went for something intense just to make sure I’m spending money on something that works (Insanity). Now, I’m convinced. Workout DVDs are lifesavers and are now my preferred method to working out (as a mom of 3 kids). Sure, it may not seem as motivating as going to the gym would be, but the key to this is to find a workout buddy, group or coach online that is familiar with the program that you are doing. Commit to reporting online or by text daily. Being able to talk to others that you can relate to or that have had success with the program can be really motivating. Even just looking at transformation photos and articles on a regular basis can help push you to keep going with your workouts.

Overall, utilizing workout DVDs can save you so much time and frustration. Once you find the opportunity to workout, perhaps during an unexpected nap time, just head straight to your TV and pop in a workout DVD. You don’t even have to bother getting on your workout clothes. WHO CARES! Workout in your pajamas, dress, underwear! You won’t be in public, so wear what you would normally wear around the house and sneak in a quick workout without the hassle of getting ready.

3. Let the kids join you

If the kids won’t let you have any “me-time”, let them join you! It can be a fun, learning experience for them. As a parent, you are setting a good example for them. They will be more likely to adopt a healthier lifestyle if they see that it is a part of your routine.

I know, you probably think this is a crazy suggestion. But I’ve done this with all 3 of my kids! They’ve all been distractions, cheerleaders, workout buddies and coaches.

As toddlers, they would usually climb on top of me, crawl through my legs, etc. Rather than classifying them as a distraction, I took it on as an added workout challenge for my benefit. So if they climbed on top of me, that was added weights/resistance. If they climbed through my legs or ran around me in circles, I just had to be more focused in my movements and modify the moves to the space they provided me. Sometimes my kids would serve water to me when they thought I needed it or high-five me when they knew I did a tough exercise. They would surprise me sometimes too by copying the workout moves and ask me if I think they were doing a good job.

When my kids were babies, they watched me in their bouncer, swing, carseat, walker, jumparoo and while they were drinking a bottle. If I had the music from my workout program playing loud, they would usually fall asleep right away. If they cried and giving them a bottle wouldn’t work, I would pick them up and workout with them in my arms (while modifying the moves, of course). The movements would sometimes make them fall asleep too and so I would eventually be able to continue the rest of my workout as normal afterwards. If not, oh well… I tried. That’s better than not trying at all :)  The first few times may be difficult, but after some time they will get used to the routine and know that everyone and everything is okay.

4.  Have a dance party!

Who doesn’t love a dance party!? Turn up the music and have some fun with the kids! Get creative. Do some silly moves. Pick them up and spin around. Do the hokey pokey. Jump around. Not only will you be sweating after a few minutes, but you’ll create an awesome bond, create happy moments they’ll remember and earn your “cool mom” points!

5. Set up a moms workout group

Many moms get together for playdates, so why not get together for workout dates? Pitch in for a neighborhood sitter to watch the kids while you all have a workout party at home! I’ve seen many moms workout to DVDs at home together. Either take turns bringing out those DVDs that are just collecting dust or try out the latest workouts that others seem to be talking about.

My Fitness Confession

I’ll admit…

I’ve been SLACKING in the fitness arena. I know I may come off as a super-fitnessMake time for yourself - You are important freak, but in all honesty I am human too! Life does get busy, juggling a full time job (plus overtime), 3 kids, marriage, cooking, cleaning, laundry, and also helping others through my fitness business. I’ve always been the type to put others first, so my kids, my husband and helping others reach their fitness goals has been my priority these days. So, setting aside the excuses, my health has to be a priority in order for everything else to run smoothly in my life. I need to have optimal energy in order to function in a way that I can get everything done without feeling sluggish, right? So I NEED to schedule back that 1 hour workout every day and set it in stone.

So here’s my fitness plan:

1) Rather than just hosting challenges, I will be an active participant in them. This will give me accountability and make me stay on-point.

2) Tell my accountability partner and spouse what my fitness goals are. This includes immediate and long term.

3) Schedule my workouts. Working out in the morning has always been the most effective time for me to take get it done. I wake up super-early as it is, but if it’s going to fit somewhere in my day it has to be done before work and before the kids get up. No excuses. Free time will never come upon my doorstep, I have to FIND the time.

So here it is: I will be doing Les Mills Combat starting tomorrow, December 18, 2013. I will follow the calendar until Saturday, January 5th. On January 6, I will start TurboFire with the challenge group that I am hosting. Care to join me?

4) My workouts will be written in my daily planner and scheduled in WOWY.

5) Set up the alarms on my phone: The first one will be set for an hour before I have to get ready for work. The second one will be set for 45 minutes before I need to get ready for work. If the first alarm doesn’t work (which I KNOW I will come across those kinds of days), then I MUST get up for the second one. If I don’t, then I most likely will not be on time for work since I will not have a “get ready for work” alarm set.

6) I will start a personal log of my workouts and meals. So on top of posting my activity in my challenge groups, I will have a log either on my phone or in my daily planner of what I ate, what I worked out to, whether I had my Shakeology and how much water I drank for the day.

Hmmm… did I miss anything? If you have any tips or ideas for me, please share. I’m up for suggestions. And again, if you’d like to join me when I start a fresh new round of TurboFire on January 6, message me and let’s do this!

You’re going to suck at this workout, but it’s a start! Drop the excuses!

I sometimes hear people say that they can’t do a certain workout because they’re not strong, flexible or coordinated enough, etc. Those excuses are exactly that…JUST EXCUSES!

When working out, the goal is to get fit and improve your physical abilities over time. It’s definitely not expected that you’re going to be a pro at P90X® (for example) the first time that you put the DVDs in. That’s going to take some time.

So no matter what it is that you WANT to do… give yourself a chance…you’ve gotta stop putting yourself down and allow yourself to grow! It’s all in your mind. Just get in there and do it! And if you need that extra push, let me know… I’m here for you!